Maintains Optimal Health. As an outstanding source of manganese and vitamin C, zucchini is the best source of dietary fiber that will keep your body in the best shape for the long run. It also contains vitamin A, magnesium, folate, potassium, copper, and phosphorus . It is good for your heart, helps weight loss, improves eye health, gaurds against asthma, strengthens teeth and bones, and helps to lower cholesterol.
Read more at: http://www.vegkitchen.com/nutrition/5-surprising-health-benefits-of-zucchini/